For weight gain and weight loss does not play a role calories than hormones, which influence the ty

Ancel Keys was the fifties at all costs wanted to discover the cause of heart disease. He also presented the hypothesis that saturated fat and cholesterol and is the main cause of conducted research which showed a correlation between total fat intake and mortality in six countries around the world. shona heath However, it was soon revealed that the Keys at that time had data from twenty-two shona heath countries, but it presented data collected from all these countries, the statistical association between shona heath fat intake and mortality from heart disease would disappear completely. The result you had to justify the expectations of his supporters, and spent millions of taxpayer dollars. Unfortunately, the entire western food education and advice are based on this study, although other large studies conducted later failed to confirm the result Keys research. Although this fiasco quickly revealed the ball had been dropped, and eagerly accepted shona heath by the food and pharmaceutical industries in the coming years on account of hysteria about fat and cholesterol realize millions in profits. From the "light" food products, a variety of replacement foods, refined oils, margarine, cereals and other industrial products, to cholesterol-lowering drugs, which are the most profitable drugs in the world. Everything is nicely coincided ...
It is true, however, that the saturated fat of animal origin, which frightens us the last 40 years, have never been harmful since time immemorial have formed an important part of the human diet. Fats provide satiety, energy shona heath and fat-soluble vitamins that are important catalysts of biochemical shona heath processes in the body. Human brain is made up of 70% fat. Each cell membrane in the body consists of fat. Fats build and regenerate the human body. In other words, fat is essential for health! But, of course, shona heath just the natural ones. Refined and hydrogenated vegetable oils and margarines are natural fats and these should be avoided.
Again because of commercial reasons. Promotes us as the healthiest what brings the greatest profit, and these are just different products from cereal and cereal flour products. Earnings shona heath on bread products from corn and soybeans is huge. Cereal products have a long shelf life until the meat has to say, stored, packed and sold under constant cooling and has a much shorter shelf life. It is clear that it is far more profitable to sell cereal products than butter, eggs and vegetables. In this way, the industry remains a huge surplus that can be spent on advertising which so aggressively propagated crops as a "base of a healthy diet", "heart healthy" and the like.
When instead we buy meat and dairy products pašnih animals, vegetables and eggs directly from growers, it bypasses the whole monumental profitable system of industrial agriculture, transport grain, antibiotics, growth hormones, chemical fertilizers, processors, inspectors, producers, purveyors and advertisers, who all A smart way to earn transforming bought cheaply in an expensive cereal products packed shona heath in colorful cartons and bags.
For weight gain and weight loss does not play a role calories than hormones, which influence the type of food, but stress and emotional state. A diet rich in carbohydrates stimulates insulin which is a major factor in weight gain, such as stress and stimulates cortisol, which also operates on insulin and weight shona heath gain. Cereals and flour and dough are very rich in starch (which is pure glucose) and gain weight in the same way as cakes that are rich in sugar. If you reduce the intake of carbohydrates, ie sugar and starch, in order to reduce the secretion of insulin which leads to the release of fatty stocks and their expenditure of energy. So there is a natural loss of excess weight. In connection with this type of food rather than the quantity, that food is not necessary to weigh and count, just choose wisely.
Not all meat products healthy. Homemade bacon and sausages without chemicals certainly are, but industrial processed shona heath meats are full of additives that are not healthy. So the problem is not in the flesh but in what he says. Processed meats contain more water than meat and starch and added flavor enhancers, various shona heath thickeners, stabilizers, sugar, artificial flavorings and other chemicals that make these products artificially get an attractive appearance, smell and taste.
Problems with multiple grains: Grains and all products made from flour and cereals (whether whole or refined), and rice, corn and potatoes, are composed largely of starch. Starch is a polysaccharide which means that it is composed of long chains of basic molecules of glucose, which enters the bloodstream when called blood sugar. Excessive intake of carbohydrates, ie sugar eventually leads to a variety of disorders, metabolic syndrome, insulin resistance, diabetes, shona heath and of course overweight.
Another shona heath problem with wheat gluten, to which today has a serious number of people has many