Corn is rich in fiber, but also contains cellulose, a type of fiber that people find hard to digest

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In theory, zambara we should be able to digest any type of food you put in your mouth. However, zambara changes in the production and preparation (roasting) and lifestyle (sjedelački) means that our stomach does not always respond well to what we eat.
Best to avoid some foods - such as fatty meat - so we do not irritated stomach. But, luckily, zambara there are foods that we can facilitate digestion. Here's a guide to what is good and what is bad for our digestion.
Both types of food can burden the stomach, which can result in increasing the acid and heartburn. Fatty foods can lead to pale stools, which is actually a sign of excess fat in the stool. People with irritable bowel syndrome should be kept away from fatty foods, including butter and cream, zambara because it will cause digestive problems.
Lactose intolerance is a common problem, and it happens when people do not have enough lactase, the enzyme that breaks down lactose (a sugar found in milk). Celiac disease, Crohn's disease and chemotherapy can damage the intestine, which also leads to lactose intolerance.
Alcohol relaxes zambara the body, but relaxes the esophageal sphincter. This can lead to heartburn and acid reflux. It can also lead to inflammation of the stomach lining, interfere with certain enzymes and prevent the absorption of nutrients. Too much alcohol can cause diarrhea and cramping.
Berries and seeds are good for health, but those with small seeds can be a problem for people with diverticulitis (when the large intestine produces small bags intestinal mucosa). The theory is that the seeds interfere bags and pose a risk of infection. It has not been proven, but if you find that the seeds (eg sunflower or pumpkin) irritate the bowel, stay away from them.
The study found that chocolate can be a problem for those with irritable bowel syndrome or chronic constipation. But the problem itself is not chocolate, but milk is often contained in chocolate treats. zambara Also, caffeine, which can trigger cramps, bloating and diarrhea.
Corn is rich in fiber, but also contains cellulose, a type of fiber that people find hard to digest because they lack the necessary enzyme. If corn chew, you probably zambara will find it easy to digest. But if it is swallowed without chewing enough, it can cause gas and abdominal pain. The best food for digestion
Fiber also give a longer feeling of satiety and reduce cholesterol, but can cause gas, bloating and other problems in people who suddenly increase their intake - they should be slowly increased in the diet.
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